Getting Back in the Game

Getting Back in the Game

 

 

After the release of the "21 Day Fix" program, I came to a standstill. I let my emotions take over and determine what I ate, when I worked how and how I felt. If you are anything like me, you may have felt this way before. Discouraged, upset and distracted. For some reason I just could NOT get into the groove of things. I would do a couple workouts and then just stop. Then I would start eating whatever I felt like...which lead to me just feeling worse. I knew I had to do something, but what? I knew what I was supposed to be doing, so why couldn't I just do it? Things were going well in my life. Work was good, family was good..so what was different??..then it hit me. My thought process was kind of on the negative side. Thinking things like "At least this program is 21 days" or "When this is over, I'm going to eat whatever I want". I definitely want to make this whole experience a positive LIFESTYLE change, not "just for now" change.

Anyway, I had to think of something to do, something that would change my thoughts, my outlook on life, and have a positive impact. So I turned to God. I've always had a relationship with God for as long as I could remember, but I knew  I needed to devote more time to Him, really talk to Him and start building a closer relationship with Him.  I ordered "The purpose Driven Life" book off of amazon and anxiously awaited its arrival. All I can say is WOW this book is awesome. It helped to rekindle my relationship with Jesus and see everything in a totally different way. I now look at situations and think "Would the Lord be proud of me for doing this, acting this way, thinking this". For me, this is a much happier way to live. I feel more alive when I'm with my family and excited to wake up in the mornings and see what the day shall bring!

 

 

So this was my "ah-ha" moment.  LIFE IS A GIFT. We must treat it that way. I plan to take advantage of every moment that God has planned for me. I have struggled with food addiction for so long that I know that I cannot do it alone. I pray about it every morning. I am on day 14 of the 21 day fix and couldn't be happier with my results! So far I have lost 8 lbs and cannot wait to share with you next week what the end results are! I feel more energized, my skin has cleared up, I can stay outside in the heat playing with the kids without feeling sick, I feel full & satisfied after eating & most importantly I feel GOOD about myself for the first time in a long time!!

I know what its like to mess up on a "diet", to start and then give up, to think you could never do that, to not feel good about yourself. But, you don't have to feel that way. Not anymore! I want you to come join my team! To work with me one-on-one and have unlimited support. We can do this together! We can end this trend and work towards a healthy, happier brand new you!! I would love to hear from you with comments, questions, suggestions, anything!! Contact me anytime! I would looove to chat! Or find me on facebook!!!

What is all the hype about the "21 Day Fix"???

I am SUPER pumped for this new workout routine to be released!!! Why? Because one my my biggest struggles with weight loss is portion control. I can plan healthy meals and cook them, but then I want to eat so much of it!!! Do you ever feel like that??

This 21 day program gives you a nutrition guide that comes with portion controlled containers! How cool is that! It takes the guess work out and makes it so much easier!! Plus you get 30 minute workouts (perfect for squeezing into a busy day), and unlimited support and accountability from me! 

You can do more than one round and have amazing results!! Especially with the right support!

I am starting an exclusive 21 DAY FIX TEST GROUP on February 17th!  This is for anyone who wants to stay motivated, committed and follow through with the program. The only cost is that of the challenge pack which will come with everything you need. The nutrition guide, all the workouts, free shipping & I will support you along the way and be there through every step. I believe you can do this! We will get through together!

To be part of the TEST group sign up for a free account which will make me your free Beachobody coach and I will send you all the details. Or, contact me anytime at savko.christine@gmail.com. This program is going to be EPIC!! We will learn how to correctly portion our healthy foods, do short (but effective!) workouts and have fun!!!

Week 3 Brazil Butt Lift Progress Update

This month is flying by!  I can feel the weather getting warmer each day which makes me super excited for summer!! I pretty much have a routine now, and I look forward to getting up each day and getting my workout in. This is what this weeks schedule looks like:

The Workouts

Sunday-Rest

Monday-Sculpt

Tuesday-Cardio Axe & Bum Bum

Wednesday-Sculpt

Thursday-Cardio Axe & Bum Bum

Friday-Sculpt

Saturday-Hight and Tight & Tummy Tuck

First thing I do when I wake up is drink my shakeology (usually my fav...Choc shake with 1/2 a banana and 1 tbs PB with skim milk).  Then I clean up the house a bit while sipping on my E&E (which is an all natural energy booster).

 Honestly, this has been so helpful!! Since working night shift, I find that when I have my shake then E&E I am full of energy within the next 30-60 mins! We all know I need all the energy I can get to keep up with my little man!!!(YES! that is Shakeology in his bottle! He will steal it from my glass if I don't give him his own lol)

Physical changes I have seen  in the last 17 days: My belly feels and looks smaller, I can feel myself getting stronger with each workout, I now fit into scrubs TWO sizes smaller for work!!!

One of the greatest feelings is when people notice all your hard work and effort. I cant tell you how wonderful it feels to hear people say "wow, you can really tell you have lost weight". Hard work does pay off!!!! 

In the last 17 days I have lost 10.3 lbs and feel amazing. I can finally see a difference when I look in the mirror and put on my clothes. My confidence is increasing and I am so thankful I stuck with it!

I attribute my success in larger part to the challenge groups that I belong to on Facebook. Honestly, they keep me motivated, excited, accountable and when I'm having a rough day, I know there are other people one click away to get me through. We share pictures of us after we workout for accountability, celebrate each others successes (every single one! even the simple things like "My pants feel less tight today"), share recipes & most importantly of all... we make each other stronger. We are a team, we care about one another and whether we succeed or fall short, we will be right there together. 

There is something so special about our challenge groups that I almost cant put it into words. Its PRICELESS when you get back your confidence, self-esteem and become stronger inside & out, you are becoming a BETTER you! 

My next Challenge group starts on February 3rd. I would love nothing more than for you to join us!! What are you waiting for?? The time is now, and I promise we will work side by side and reach your goals. We will walk through the storms and come out the other side stronger!! Email me at savko.christine@gmail.com  to see how to become involved with our groups!  I would love to talk with you!!!

Ever Thought of Becoming A Beachbody Coach?

Ever thought "What is a Beachbody Coach all about?" I certainly have. I joined as a Beachbody coach back in Feb 2013 after joining a free challenge group and ending up losing 10 pounds that month!! At first, I'll be honest, I joined just for the 25% discount on Shakeology. I was involved in several more challenge groups where I basically just watched everyone else's success. I couldn't figure out why the same wasn't happening for me. So after 4 months ( I cant believe it took me that ling!) I sat down one night and took a look at what I was doing. I was working out whenever I felt like it and eating healthy only "most days" and most important I was not drinking Shakeology daily. Duh! No wonder I was not seeing results!

A day or so later I received a message from my coach. She asked how everything was going and I was honest and told her I was struggling and was way off track. She responded with something so simple... But it was exactly what I needed! She simply said "I really hope you get on track..I really think this will be great for you". That was my "Ah ha!" moment. I knew she believed in me which meant so much! Since then, I have been running small challenge groups (been actively involved in them), eating clean, working out, drinking Shakeology and doing it CONSISTENTLY!!! I'm down 22 pounds and have formed meaningful lasting relationships with others:-) I have more energy than I ever have. That's a big deal for be because I work night shift and have a 1 year old so I need to keep up with him!

My whole point for telling my story is to let you know that everyone struggles & everyone needs support. That's what Beachbody coaching is all about! Working with others and supporting one another to work towards your goals! If this sounds anything like you I would love to hear from you! We will work as a team to reach your goals! You won't be disappointed!!

My First Taste of Shakeology

I had heard about Shakeology on Facebook mainly and had been approached by my friend to try it several times. I didn't know much about it so I did what anyone else would do... Googled it! I couldn't  believe how many vitamins, nutrients and super foods were on it! Growing up, my mother always had us take vitamins as opposed to going straight for medications, so seeing how many healthy ingredients were in Shakeology....I was excited!! 

I knew right away I wanted to try it but since at the time I was still in nursing school I didn't have the extra money to spend on it. So I contacted my friend who had approached me before and she suggested that I could buy sample packs from her. At $5 each I went right ahead and did just that!

I initially bought 3 single serving packs from her. 2 chocolate and 1 greenberry.  I mixed the chocolate powder with water in a blender and did not like the taste at all! I was so disappointed! Fortunately, I talked to my friend about it and that's when she told me to mix it with fruit and almond milk. Wow! Did that make all the difference! I mixed 1cup almond milk, a banana, 1tbs of peanut butter and the Shakeology all in a blender. It seriously tasted like a milkshake!! Now, how could this be healthy and taste so good!! I was hooked. Over the next couple of days I was at clinical in the hospital for school and I could already tell a difference in my energy level!!

So I thought a little more about the price and realized that I would spend $5 each morning at the gas station for breakfast. If I would replace a shake with breakfast I would actually be saving money!! So I had made up my mind... I was ready to order! As soon as I figured out my finances... I discovered something else... I was pregnant!!! I didn't know enough about it at the time to drink it during my pregnancy and I wanted to do everything possible to make sure the baby was healthy so I took a break for awhile. Once I had my son and he was 6 months old, I and was back to work, I signed up as a "discount " Beachbody coach. That gave me a 25% discount every month on my Shakeology home direct order. I have replaced breakfast with Shakeology from that day forth... My energy has increased, I'm more regular, my my skin cleared up, I have lost 22 lbs in the last couple months and most important of all... I am all around happier!!!!!!!!

Eat Clean Support Group

So I have been eating clean for a few months now. It has taken time and patience, along with they desire to really want to learn how to eat healthier. I can truly say this, I have noticed amazing changes in my food cravings, energy and weight loss! I would love to continue learning how to eat clean and share the knowledge I already have with you! It's always more fun with a group of people exited about the same thing.

I am going to start my Facebook support group on November 4th. If you are interested please message me on facebook or shoot me a quick Email! 

Lets learn together and grow together! Lets be an example for others to look up to! Our kids, neighbors, co-workers, spouses, parents... Everyone! We all deserve to be putting the best of the best into our bodies and feel the greatest we ever have!!!!

Lets do this!!