21 Day Fix Results

21 Day Fix Results

Let me start by saying... I know how hard it is to stick with a healthy eating plan and workout schedule. I had tried countless times to make it through just the first 7 days of this program but I would fail each time. I actually bought it when it first came out in Feb 2014. I was pumped! I thought my eating would just fall into place, I would keep up with the workouts and voila! I would be skinnier and healthier! Boy was I wrong! When I had a slip up or missed a workout I would just stop and say "I'll start again next Monday". What I didn't realize at the time was that I needed to change my entire mindset. I needed to prepare to actually change my old habits into healthy new ones. So what did I do?

I Stated my weight loss goals out loud

For me, I talked with my mother and one of my best friends. I told them my intentions, how much I was going to lose and how I was going to do it. This made it more real for me. Now people knew what I was doing and I felt like I needed to stay accountable.

I wrote out my meal plan

Now, I have done this before but this time I posted my meal plan right smack dab in the middle of the wall in my kitchen. I put pens close to it so I could cross off the foods as I ate them. It worked! Before I would open the fridge I would always check and see what I would be getting. That way I knew what I was going in there for, instead of looking around and making my mind wander.

Got involved with a network of like-minded friends

This is where online monthly challenge groups come into play. They provide support, meal planning, tips, how to deal with emotional eating, cravings, eating out, motivation and so much more! All while being involved in a private Facebook group online. We hold each other accountable and lift each other up when tough days come (they are bound to happen).  We create lasting friendship with people who are all working towards the same goals.

I realized that I NEEDED to do this for me! No more excuses! So I can become healthy for my family and teach them to also live healthy. To have energy to run around with my kids and live the best life I can. The way God intended it to be. I give all the credit to Him. I have been strengthening my relationship with God for the past few months and it has changed my life & He has given me strength!

I have learned that even if I have a slip up...the most important thing is to KEEP MOVING FORWARD & NEVER GIVE UP. I am certain that I will sometimes have bad days, struggles, and times that I want to give up... But I wont let those things stop me anymore! I CAN do this & You CAN do this too! You just need to focus like I did and figure out your "why". I am super excited with my 10.4lb weight loss in the past 3 weeks with the 21dayfix & can't wait to start my next challenge group in July! We will be doing the new workout program PIYO!!!!  Its a low impact, upbeat version of Pilates and Yoga. I'm very excited about it!! If you can relate to any of this... Or are looking for a positive change in your life... Feel free to message me.. I would love to chat! We can and WILL do this together!!

What are you waiting for? Now is the time! There is no better time to start than the present. A year from now you will be so glad you started today!! So contact me at savko.christine@gmail.com and lets get started!!!!

The 21 Day Fix Has Arrived!!!!

YAY! The 21 day FIX was released on Monday! It's going to be EPIC!!!

Simple fitness, simple eating....FAST results!

This program includes an easy to follow nutrition and fitness guide that makes losing weight simple! You can lose up to 15 pounds in just 21 days!! No counting calories, no guessing portion sizes...INSTEAD...its just easy to follow portion control and 30 minute workouts. That's it! Enough time to get ready for that upcoming wedding, vacation, reunion...anything! All you need to do is commit for 3 weeks! That is totally achievable!

Here's what your Challenge Pack includes: 6 easy to follow workouts that are ONLY 30 minutes long. They will be intense and challenge you at every level. But don't worry! There is a modifier on the screen to show you how to tone down the intensity (while still getting all the benefits) until you are ready to build up to full intensity.  Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles. What are the containers for??? No counting calories, no tracking ounces....NOPE! These 7 color coded containers and the shakeology shaker cup will give you the right portion sizes!! That way, you won't eat too much or too little....fill them to the top...if it fits....you can eat it!!! Green Container—Vegetables Purple Container—Fruit Red Container—Protein Yellow Container—Carbohydrates Blue Container—Healthy Fats and Cheese 2 Orange Containers—Nuts and Oils Shakeology Shaker Cup—Drink Plus an easy plan to help you succeed: 21 Day Fix Start Here Want immediate results?? This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals. And 4 FREE BONUS gifts: 21 Day Fix Eating Plan This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off. 3 Day Quick Fix Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures. Dirty 30 workout 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. 24/7 online support Get extra support and motivation from weight-loss experts and other 21 Day Fix customers. PLUS: A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.* Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can't get from a normal diet.  Are you ready to do this?!?!? I will support you 100% of the way and we will get the results you want!  My exclusive Beta Test Group starts February 17th....Find me on facebook and private message me!!! OR shoot me an email with any questions at savko.christine@gmail.com!!

Week 3 Brazil Butt Lift Progress Update

This month is flying by!  I can feel the weather getting warmer each day which makes me super excited for summer!! I pretty much have a routine now, and I look forward to getting up each day and getting my workout in. This is what this weeks schedule looks like:

The Workouts

Sunday-Rest

Monday-Sculpt

Tuesday-Cardio Axe & Bum Bum

Wednesday-Sculpt

Thursday-Cardio Axe & Bum Bum

Friday-Sculpt

Saturday-Hight and Tight & Tummy Tuck

First thing I do when I wake up is drink my shakeology (usually my fav...Choc shake with 1/2 a banana and 1 tbs PB with skim milk).  Then I clean up the house a bit while sipping on my E&E (which is an all natural energy booster).

 Honestly, this has been so helpful!! Since working night shift, I find that when I have my shake then E&E I am full of energy within the next 30-60 mins! We all know I need all the energy I can get to keep up with my little man!!!(YES! that is Shakeology in his bottle! He will steal it from my glass if I don't give him his own lol)

Physical changes I have seen  in the last 17 days: My belly feels and looks smaller, I can feel myself getting stronger with each workout, I now fit into scrubs TWO sizes smaller for work!!!

One of the greatest feelings is when people notice all your hard work and effort. I cant tell you how wonderful it feels to hear people say "wow, you can really tell you have lost weight". Hard work does pay off!!!! 

In the last 17 days I have lost 10.3 lbs and feel amazing. I can finally see a difference when I look in the mirror and put on my clothes. My confidence is increasing and I am so thankful I stuck with it!

I attribute my success in larger part to the challenge groups that I belong to on Facebook. Honestly, they keep me motivated, excited, accountable and when I'm having a rough day, I know there are other people one click away to get me through. We share pictures of us after we workout for accountability, celebrate each others successes (every single one! even the simple things like "My pants feel less tight today"), share recipes & most importantly of all... we make each other stronger. We are a team, we care about one another and whether we succeed or fall short, we will be right there together. 

There is something so special about our challenge groups that I almost cant put it into words. Its PRICELESS when you get back your confidence, self-esteem and become stronger inside & out, you are becoming a BETTER you! 

My next Challenge group starts on February 3rd. I would love nothing more than for you to join us!! What are you waiting for?? The time is now, and I promise we will work side by side and reach your goals. We will walk through the storms and come out the other side stronger!! Email me at savko.christine@gmail.com  to see how to become involved with our groups!  I would love to talk with you!!!