This month is flying by! I can feel the weather getting warmer each day which makes me super excited for summer!! I pretty much have a routine now, and I look forward to getting up each day and getting my workout in. This is what this weeks schedule looks like:
The Workouts
Sunday-Rest
Monday-Sculpt
Tuesday-Cardio Axe & Bum Bum
Wednesday-Sculpt
Thursday-Cardio Axe & Bum Bum
Friday-Sculpt
Saturday-Hight and Tight & Tummy Tuck
First thing I do when I wake up is drink my shakeology (usually my fav...Choc shake with 1/2 a banana and 1 tbs PB with skim milk). Then I clean up the house a bit while sipping on my E&E (which is an all natural energy booster).
Honestly, this has been so helpful!! Since working night shift, I find that when I have my shake then E&E I am full of energy within the next 30-60 mins! We all know I need all the energy I can get to keep up with my little man!!!(YES! that is Shakeology in his bottle! He will steal it from my glass if I don't give him his own lol)
Physical changes I have seen in the last 17 days: My belly feels and looks smaller, I can feel myself getting stronger with each workout, I now fit into scrubs TWO sizes smaller for work!!!
One of the greatest feelings is when people notice all your hard work and effort. I cant tell you how wonderful it feels to hear people say "wow, you can really tell you have lost weight". Hard work does pay off!!!!
In the last 17 days I have lost 10.3 lbs and feel amazing. I can finally see a difference when I look in the mirror and put on my clothes. My confidence is increasing and I am so thankful I stuck with it!
I attribute my success in larger part to the challenge groups that I belong to on Facebook. Honestly, they keep me motivated, excited, accountable and when I'm having a rough day, I know there are other people one click away to get me through. We share pictures of us after we workout for accountability, celebrate each others successes (every single one! even the simple things like "My pants feel less tight today"), share recipes & most importantly of all... we make each other stronger. We are a team, we care about one another and whether we succeed or fall short, we will be right there together.
There is something so special about our challenge groups that I almost cant put it into words. Its PRICELESS when you get back your confidence, self-esteem and become stronger inside & out, you are becoming a BETTER you!
My next Challenge group starts on February 3rd. I would love nothing more than for you to join us!! What are you waiting for?? The time is now, and I promise we will work side by side and reach your goals. We will walk through the storms and come out the other side stronger!! Email me at savko.christine@gmail.com to see how to become involved with our groups! I would love to talk with you!!!
