Be The First To Get The New Program PIYO!

You may have heard about this new program called PiYo. This is Chalene Johnson's (Creator of Turbo Jam, Turbo Fire & Chalean Extreme) newest program that will be released today!!! When I first heard about this new workout, I though the name sounded a little funny, until I broke it down.....

 Pi (Pilates) + Yo (Yoga) = PiYo....then it made sense to me!  This program will use YOUR body to make your body stronger! I have always loved cardio but recently have been mixing it up by adding weight lifting into my routine. I love it! I feel stronger by the day. So, I'm super pumped that this program is going to increase my flexibility. When I was younger I was super flexible (weren't we all) but that has decreased with age, so I cannot wait to see where this takes me (and hopefully you)!

 

 

 

So what is PiYo???

 

 PiYo focuses on building strength, endurance and flexibility by mixing yoga and pilates together. The whole program is low-impact and requires nothing but YOU! No weights or bands, it uses your own body weight to sculpt you into something amazing! No jumping, just burning tons of calories! If you have ever done pilates or yoga before, be prepared that you WILL sweat and you will see results!

 

 

Who is this workout program good for??

 

If you are aiming to increase you flexibility and strength this program will be perfect! There is a modifier on screen to follow at all times, so your current fitness level does not matter. Anyone can start with this! Which is great because I am not the greatest at either pilates or yoga! I will be starting a Beta Test Group for PiYo on July 7th. We will work day by day together, encourage one another and hold each other accountable. If this sounds like something you would be interested in learning more about.. shoot me a message or find me on Facebook!
 

 

What PiYo Workouts Are Included?

Align (46 mins): The Fundamentals

 

Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.

 

Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.

 

Sweat (35 mins) is a traditional PiYo workout that is fast paced with body weight strength training and ab work!

 

Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!

 

Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!

 

Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!

 

Sculpt (30 mins) no weights are required for this intense, full-body workout either!

 

You’ll receive 9 workouts total plus you will be able to get them 2 weeks earlier (If ordered through a coach) than they will be released to the public! I'm pumped to start this Beta Test Challenge Group! I have a feeling that this is going to be epic! What are you waiting for? There is NO better time to invest in yourself and your health than RIGHT NOW!!! So contact me and lets get started!!!!

 

 

 

 

Measuring Progress In Your Weight Loss Journey

How do you measure your own progress throughout your journey without a scale???

First thing I will tell you is to take BEFORE pictures! Just do it! It can be very intimidating and embarrassing (at least it was for me), but I can assure you that you will be so glad that you took them.  I bet you that in as little as 3 weeks you will be able to see a noticeable difference just by comparing the two photos. Honestly, you never have to look at that picture again, but just make sure you take them! Shove them in your drawer, leave them in the bottom of your purse, just stash them away...The day will most likely come where maybe...just maybe when your confidence is soaring and you are feeling brave, you are going to want to compare where you are now with where you had started.  Plus!! It helps that you have a chance at winning $500 just by submitting your before/after photo to Beachbody after completing one of their workout programs. Sweet! Right?!?



Another good way to measure progress is to be sure to do your measurements!! I don't really like doing this myself, but I do! I know that it will show how far I have come, so I suck it up and just get it over with! I find it fascinating when the number on the scale does not move, but my measurements get smaller. Just another exciting way of tracking how far we have come!



How do you feel?? Do you feel stronger, more alert, more active, less moody, craving unhealthy foods less, do your skin look better, are you sleeping more soundly, are you using heavier weights, do you feel stronger ??? This list could go on and on! Since everyone is an individual, only you can look back and see what has really changed in your journey. This is why it is SO important  to reflect every once in awhile on how far you actually have come!

I hope you realize now that there are many other ways to track progress other than pounds on a scale. My next challenge/fitness group will be starting at the end of June and there is only a few spots left! contact me now to chat about starting  your very own journey with support, motivation & fun!!! 

What is all the hype about the "21 Day Fix"???

I am SUPER pumped for this new workout routine to be released!!! Why? Because one my my biggest struggles with weight loss is portion control. I can plan healthy meals and cook them, but then I want to eat so much of it!!! Do you ever feel like that??

This 21 day program gives you a nutrition guide that comes with portion controlled containers! How cool is that! It takes the guess work out and makes it so much easier!! Plus you get 30 minute workouts (perfect for squeezing into a busy day), and unlimited support and accountability from me! 

You can do more than one round and have amazing results!! Especially with the right support!

I am starting an exclusive 21 DAY FIX TEST GROUP on February 17th!  This is for anyone who wants to stay motivated, committed and follow through with the program. The only cost is that of the challenge pack which will come with everything you need. The nutrition guide, all the workouts, free shipping & I will support you along the way and be there through every step. I believe you can do this! We will get through together!

To be part of the TEST group sign up for a free account which will make me your free Beachobody coach and I will send you all the details. Or, contact me anytime at savko.christine@gmail.com. This program is going to be EPIC!! We will learn how to correctly portion our healthy foods, do short (but effective!) workouts and have fun!!!