Excuses are simply just a way to get out of doing things. When you really want something you need to make a decision and stick with it no matter if you have a terrible day or a wonderful day! Excuses burn between 0 and 0 calories.
Consistency is key! I was probably one of the most inconsistent people you would have ever met back in the day... But not anymore! To achieve results with anything in life..... We have to be consistent. Otherwise we just keep starting over and who wants that?!? Not me! And I'm sure not you!
"Why" you want to so something can drive you full force ahead. For me, I want to get healthy and teach my son how to eat right so he will have a healthy foundation to build on. That drives me to keep going even when I just don't feel like it. Why do you want to become healthier??! So my question is this... Do you want to learn how to become healthier? Learn how to change your lifestyle into a long lasting change? Have a support system that is there for you no matter what?? Support is key! There is such a higher chance of success when we do things together as a group. My team runs "challenge groups" every month online where we chose a workout program and motivate each other to stick with it! We share recipes, fitness tips, real struggles and we hold one another accountable! I would love to have you join us for our next group starting Sept 8th! I would love to discuss different workout options and meal plans with you and help you to succeed with your goals! The best part is that we do this all in the comfort of our own homes on OUR time! No getting ready to go to the gym, no needing to find a sitter! We will do this all when it is convent in our own busy schedules! This upcoming challenge will include a commitment to the following - I will help you choose a workout program that suits your current fitness level -We will work together on a personalized meal plan for you to follow -We will all replace one meal a day with Shakeology (to get all the key ingredients in our diets for maximum results) -We will all support each other through the good/tough days If this sounds like something you would like to be apart of or learn more about ..... I would love to talk more about it with you!! Remember this "It's your decisions, not your conditions that determine your destiny. -Tony Robbins" We are all destined for greatness.... Take the first step today and contact me to get started at Savko.christine@gmail.com
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