Sunday, February 16, 2014

Turbofire Chili

I have never been a big fan of chili. To be honest, up until recently, the only chili I really liked was my sister-in-laws white chicken chili. BUT...then I came across this recipe. It had good reviews and everyone seemed to rave about it. Now, that alone did not convince me. But when I saw a picture of it and read the ingredients....I thought to myself "that doesn't really sound like regular chili". In my mind, when I think of chili I think of alot of red sauce & beans. That may not be accurate on what chili is but that's what has always been in my head haha! So anyway I figured that I would give it a try. I ended up LOVING it!! I thought for sure that the corn must have been a typo...why would corn be in chili?!? But, the little sweetness of the corn actually made it better! I was hooked. I make this at least 1-2 times a month now. I freeze the leftovers in small containers and then thaw them for quick lunches. I hope you enjoy!!! 

TurboFire chili

1 lb lean ground turkey
1/2 c diced tomatoes
8oz canned corn
1/2 onion, diced
2cloves garlic
8oz canned black beans
8oz kidney, pinto or chili beans
1 tbs tomato paste
1 package Lawry's chili seasoning
4oz cheddar cheese (optional)

Brown turkey meat, drain excess. Place all ingredients except cheese into slow cooker. Cook on low for 4 hours or high for 2 hours. I cooked mine on the stove for 30 minutes on high and it turned out great.
Place 1oz cheese on top  if desired.


Thursday, February 6, 2014

The 21 Day Fix Has Arrived!!!!

YAY! The 21 day FIX was released on Monday! It's going to be EPIC!!!






Simple fitness, simple eating....FAST results!

This program includes an easy to follow nutrition and fitness guide that makes losing weight simple! You can lose up to 15 pounds in just 21 days!! No counting calories, no guessing portion sizes...INSTEAD...its just easy to follow portion control and 30 minute workouts. That's it! Enough time to get ready for that upcoming wedding, vacation, reunion...anything! All you need to do is commit for 3 weeks! That is totally achievable!


Here's what your Challenge Pack includes:

6 easy to follow workouts that are ONLY 30 minutes long. They will be intense and challenge you at every level. But don't worry! There is a modifier on the screen to show you how to tone down the intensity (while still getting all the benefits) until you are ready to build up to full intensity. 

  1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
  3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
  4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
  5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.


What are the containers for???


21 Day Fix Meal Plan
No counting calories, no tracking ounces....NOPE! These 7 color coded containers and the shakeology shaker cup will give you the right portion sizes!! That way, you won't eat too much or too little....fill them to the top...if it fits....you can eat it!!!

  • Green Container—Vegetables
  • Purple Container—Fruit
  • Red Container—Protein
  • Yellow Container—Carbohydrates
  • Blue Container—Healthy Fats and Cheese
  • 2 Orange Containers—Nuts and Oils
  • Shakeology Shaker Cup—Drink




Plus an easy plan to help you succeed:
  • 21 Day Fix Start Here
    Want immediate results?? This quickstart guide and workout calendar shows you just 
    how simple it is to achieve your weight-loss goals.
And 4 FREE BONUS gifts:
  • 21 Day Fix Eating Plan
    This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
  • 3 Day Quick Fix
    Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
  • Dirty 30 workout
    4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
  • 24/7 online support
    Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
PLUS:
  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can't get from a normal diet. 

Are you ready to do this?!?!? I will support you 100% of the way and we will get the results you want! 

My exclusive Beta Test Group starts February 17th....Find me on facebook and private message me!!! OR shoot me an email with any questions at savko.christine@gmail.com!!